Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide
Update: 2025-09-15
Description
In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym.
Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits.
Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can follow to hit every muscle group and actually see progress. If you want to train smarter, save time, and still get strong, this episode is for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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